Tiffanee Cook
MINDSET COACHING & EPIGENETICS
THE MIND PT
Mindset | Performance | Resilience
Hey, I’m Tiff, your Mind PT. Just like you train your body, I’m here to help you train your mind. Whether it’s building resilience, boosting confidence, or turning life’s hardest punches into your power, I’m all about helping you step into your best self and take life by the short and curlies! Let’s make it happen.
Why The Mind PT?
Because life’s going to throw punches, there's no question about it. It’s how we respond that defines us. With years in the boxing ring and a passion for mental fitness, I’ve walked the path, taken the hits (in and out of the boxing ring), and learned how to come out stronger. I bring the energy, real talk, science-backed strategies, and syphon out the bullsh*t to help you do the same in your own life. This is about creating lasting, meaningful change, no quick fixes here.
Who Is It For?
The Mind PT is for anyone ready to dig deep, build resilience, and transform their mindset and thus their life. Whether you're facing challenges, striving for personal growth, seeking clarity and meaning or just want to get the hell out of your own way, this is where together, we make that happen for you.
EPIGENETICS & PERSONALISED
HEALTH COACHING
Your Biological Blueprint
Discover the power of epigenetics profiling - a blueprint of your unique genetic makeup. This personalised approach to health coaching goes beyond one-size-fits-all solutions, providing tailored advice on what, when, how and why to eat, train, work and play, specifically designed for you.
Why continue with trial and error when you can have insights that pinpoint:
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Why certain training times, not methods, might be hindering your results.
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How imbalances in your social or family life can impact your weight, not just your diet.
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Which 'healthy' foods might actually be counterproductive for your unique genetic profile.
It's time to move beyond these common pitfalls.
Embrace a new, informed approach to your health. Purchase your assessment package today and step into a world tailored to your genetic needs. Leave guesswork behind and start your journey towards optimal health and well-being.
